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“It is my experience gained over 10 years of professional cycling that enables me to coach with a thorough understanding of not only the specific needs of an athlete, but also the knowledge of what it takes to achieve our personal goals

Sally Bigham, PhD

About Sally

Find out why Sally has rightfully earned the nickname, Iron Sally

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Performance Coaching

Find out what Sally’s coaching involves and how she might be able to help you

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A peek into life as a professional mountain biker

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sally_bigham

European Champion 🇪🇺 2 x World Silver medalist 🌈 6 x British Champion 🇬🇧 Psychology PhD 👩‍🎓
Founder and performance coach at Iron Sally Coaching.

Sunday success for @janeabarr who won today’s ma Sunday success for @janeabarr who won today’s masters race at the British National XCO rd 5 in Kirroughtree 🥇 She also won the series!!!!! 👊🏼
Super Sunday 👊🏼🏁 Huge congratulations to Super Sunday 👊🏼🏁 Huge congratulations to @reformed_racer on taking 3rd in the elite race at the British National XCO Rd 5 in Kirroughtree, Scotland 🥉
Silver medal Worlds 2016. Nine years ago 😯 Silver medal Worlds 2016. Nine years ago 😯
Last week I returned to Leadville, Colorado for th Last week I returned to Leadville, Colorado for the @leadvilleraceseries training camp. The last time I had the privilege to race LT100 was in 2016 when I finished in 7hr5mins. Leadville, a unique and very special place, holds lots of incredible memories for me, so it was an honour to return and meet so many amazing athletes embarking on their Leadville journey. Riding the camp allowed me to view the race with a different perspective and it was a pleasure to share my knowledge and experience. Good luck to all of the campers racing LT100 in August!
Sometimes the form is there but adversity gets the Sometimes the form is there but adversity gets the in the way. As athletes we have multiple factors to deal with and we have to keep on fighting! Congrats to @amyhenchoz for staying calm despite losing time due to an ongoing back injury. Resilience saw her finish the European Championships in 17th in Finale Ligure, Italy 🇮🇹
“1039km’s, 11,414m’s of climbing, a lot of w “1039km’s, 11,414m’s of climbing, a lot of wind, some rain, some sun, far too many rice crispie squares, oreos, lucozade sport, coke and haribo.

But plenty of stunning scenery and fun riding. A great adventure.

Thanks for everything Sally 🙏- not a chance I would have got through that the way I did without you guiding me” 

Congratulations @martinsmith86 🍻
Feeling a little emotional at the top of Columbine Feeling a little emotional at the top of Columbine! The first time I’ve ever had the time to stop and enjoy it! @leadvilleraceseries
Fun times coaching with the lovely @rosekgrant at Fun times coaching with the lovely @rosekgrant at the @leadvilleraceseries MTB 100 training camp last week 🇺🇸
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